Meditation To Motivation a
The Journal of the American Academy of Child and Adolescent Psychiatry (JAACAP) and CDC (Centers for Disease Control) published research that showed an estimated two million more children in the U.S. were diagnosed with attention-deficit/hyperactivity disorder (ADHD) between 2003 and 2012 and one million more children were taking medication for it. What's more concerning is—most of the diagnoses started before the age of six.
A study done at the National Therapies Research Unit at the Royal Hospital for Women in Sydney Australia, showed significant improvements in ADHD symptoms with children who were taught to meditate. The children reported improved attention spans and less hyperactivity.
Other encouraging side effects listed were:
Although this is not a cure, exposing our children to these ancient, yet practical, techniques could help them to cope better with stress and grow into living healthier lives.
*None of the information offered here is intended to replace any program that your medical doctor has prescribed for you, nor does it conflict with any pharmaceutical medication you are taking.
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